SUMMER IS IN FULL SWING!
Hello all!
It has been a really long time since I have worked on my site!
Things have been extremely busy for my family and I. Moving across the USA will do that!
Setting up our home, unpacking, digging beds for our vast gardens, painting and decorating, have really occupied our time.
When one gets too busy, it is easy to neglect workouts and eating right. So it is important to set an appointment with yourself to exercise. Treat it just like you would an appointment to see a business associate, or your dentist! make it a priority.
Make sure to have quick and easy snacks and meals that are healthy and low in calories in the fridge. I always have fat free cottage cheese, nonfat plain yogurt, apples, bananas, baby carrots and cucumber slices handy for a quick snack. Pre cook your chicken or turkey and have it ready to heat in the microwave. If you plan a little and so some of the work in advance, there is no reason to eat poorly when you are consumed with work or homekeeping.
How is the Summer going for all of you? What so you have planned? any vacations? anything exciting or new?
Send me an email and tell me all about it! I would love to hear from all of you!
CHECK OUT OUR RECIPE SECTION
there are a few recipes there that you can include in your 4th of July celebrations. Check them out!
Have a wonderful day!
Amy Stebbins, CFT
Amy@risingstarfitness.com
