 | |  | |  | |  | |  |
1 scoop of plain or vanilla protein powder
1/4 cup of uncooked old fashioned oats
1/3 cup of frozen blueberries
1/2 of a frozen banana
1 tbsp. Of peanut, or almond butter
Put all ingredients in a blender, and blend away! A complete breakfast in a glass!
NOTE- calorie content and nutrient profiles will vary depending on what
ingredients you use in your shake.
